Workout Wednesday: Week 4
Welcome back to Workout Wednesday! Almost a month (!) in quarantine. Hopefully everyone is finding their way into somewhat of a routine. The weather this week has been fairly nice, which means even more reason to get out there and get moving. The sunshine and endorphins are sure to improve your mood. Lay out a yoga mat, grab some water, and get ready to work!
Warmup:
Set out a mat, a towel, or cushion outside. This can be on your porch, yard, or driveway. Just anywhere where you can get some sun! Next, follow this five minute meditation to center your mind and clear your thoughts for the upcoming work out.
https://www.youtube.com/watch?v=inpok4MKVLM
Circuit
Legs:
- Squat pulses (30s)
- Jumping squats (30s)
- Invisible chair (30s)
- Jumping lunges (30s)
- 20 Walking lunges
Abs:
- 30 Russian twists
- 20 flutter kicks
- 1 minute plank
- 20 plank to push ups
- 30 In & Out abs
Cardio:
- High knees (30s)
- Butt kicks (30s)
- 50 Jumping jacks
- 15 burpees
- 30 mountain climbers
Repeat 2-3x
Clara has been an Echo staff member for two years. When not writing more/better articles than her twin brother, she is probably beating him at something else. Clara has spent the majority of her life on a soccer field, especially after realizing basketball is a humiliating sport and running is the worst. Off the field, she can be found reading, arguing, protesting, or shopping which she has found to be the perfect balance of intellectualism and materialism...
