Workout Wednesday: Week 2
Welcome back to Workout Wednesday! Phew. A whole week (+) in quarantine. As this is looking like it will become the new normal, we must adjust our routines accordingly. Getting your blood pumping and endorphins flowing is a great way to provide variety to your daily at home schedule. Lay out a yoga mat, grab some water, and get ready to work!
Warmup:
Stretch / Yoga / Run x15 min
Arms:
Plank x45s
20 Tricep Dips (These can be done on a couch)
30 Shoulder Touches
15 Pushups
Repeat 3x
Abs:
20 sit ups
30 russian twists
20 bicycles
20 toe touches
20 scissors
Repeat 2x
Legs:
Squat Jumps (30s)
20 Lunges
20 squats
Wall sit (30s)
Repeat 2x
Wash hands (20s)
Clara has been an Echo staff member for two years. When not writing more/better articles than her twin brother, she is probably beating him at something else. Clara has spent the majority of her life on a soccer field, especially after realizing basketball is a humiliating sport and running is the worst. Off the field, she can be found reading, arguing, protesting, or shopping which she has found to be the perfect balance of intellectualism and materialism...
