Workout Wednesday: Week 2

Clara McWeeny, Managing Editor

Welcome back to Workout Wednesday! Phew. A whole week (+) in quarantine. As this is looking like it will become the new normal, we must adjust our routines accordingly. Getting your blood pumping and endorphins flowing is a great way to provide variety to your daily at home schedule. Lay out a yoga mat, grab some water, and get ready to work!

Warmup:

Stretch / Yoga / Run x15 min

Arms:

Plank x45s

20 Tricep Dips (These can be done on a couch)

30 Shoulder Touches 

15 Pushups

Repeat 3x

 

Abs:

20 sit ups

30 russian twists

20 bicycles

20 toe touches

20 scissors 

Repeat 2x

 

Legs:

Squat Jumps (30s)

20 Lunges

20 squats

Wall sit (30s)

Repeat 2x

 

 Wash hands (20s)